New bikes now in stock!
Welcome to Caine’s Coaching Corner, your go-to space for honest, expert advice on training, fitness, and nutrition, brought to you by personal trainer and elite endurance athlete Caine Gilholm. With over three decades of experience racing across the globe and coaching everyone from first-timers to Ironman hopefuls, Caine blends science, experience, and heart into every post.
Tune in for regular video blogs where Caine shares real-world tips on how to move better, fuel smarter, and train with purpose. Whether you're chasing podiums or just want to feel stronger day to day, you’ll find inspiration and insight to help you live your potential.
Welcome to Caine’s Coaching Corner! I’m Caine Gilholm, coach, athlete, and lifelong student of movement. This channel is your spot for real, no-BS advice on training, recovery, nutrition, and everything in between. Whether you’re a seasoned athlete or just starting out, I’m here to help you move better, feel stronger, and train smarter.
Expect short, practical videos packed with tips from decades of experience in triathlon, cycling, strength coaching, and performance science. Let’s break things down, build you up, and have some fun along the way.
